High Altitude Living Low Altitude Training Essay

Altitude training describes training practice by athlete’s training in oxygen deprived conditions for several weeks to increase their performance endurance. Often, there are altitudes training camps strategically designed for this objective (Geiser, Vogt, Billeter, Zuleger, Belforti & Hoppeler, 2001). Altitude training further entails simulated or natural altitude conditions in the training course often as a precursor to a major competition event. The conditions are maintained while the training athlete is in the training process, during exercises and while at rest. Despite this, altitude training strategy exposes the athlete to hypoxia, low oxygen pressure, thereby resulting to hypoxemia, tissue oxygenation and lower blood. The history of living high altitude and training low altitude traces to 2400m altitude Mexico’s 1968 Olympic Games. During the event, enduring athletes such as in the 10,000 and 3,000 m marathons could not set new records and their performance declined whiles the sprinter athletes succeeded (Rusko, LeppÃÆ' ¤vuori, MÃÆ' ¤kelÃÆ' ¤, & LeppÃÆ' ¤luoto, 2010). Altitude hypoxia condition explained this. It was known to decimate human being’s aerobic performance. Consequently, coaches, athletes and sports consultants adopted altitude training camps to acclimatize competition. Implementing altitude training was observed also to †¦ altitudes. Experts argued that, in endurance performance, the volume of total red blood cells was paramount. This was confirmed by experimental tests involving manipulation of human blood (Stray-Gundersen, Chapman, & Levine, 2012). Therefore, the higher the volume of an athlete’s red blood cells, the faster the performance of an athlete probably is during the triathlon. However, it is commonly observed that altitude training has improved the performance and endurance of multiple athletes but still others do not. So, how comes altitude training does not induce the consistency in positive results? Scientific empirical evidences suggest astronomical variant individual adaptive responses to this training concept. In addition, altitude tolerance exposure determinants are also poorly understood (Tiollier, Schmitt, Burnat, Fouillot, Robach, Filaire, et al., 2005). Moreover, hypoxia condition training at a practical level as the training intensity management is a principal problem. Under such conditions, maximal exercise capacity of an athlete reduces drastically. High living and low training concept arose to improve on the defects of altitude training. It involves sleeping or living at high altitude thereby stimulating increase in volume of red blood cells while training at sea level to conserve an athlete’s training intensity. This helps to overcome multiple training related problems while posting consistent adaptations. Besides, living high and training low at low altitude triggered renal hormone erythropoietin (EPO) secretion (Wilber, 2013). In turn, the hormone stimulates the synthesis of red blood cells provided there is sufficient ‘altitude dose.’ Therefore, the high altitude living low altitude training rationale in sporting events was founded on a combination of altitude and rigorous practice to boost the volume of red blood cells. In so doing, there was a boost in an athlete’s endurance performance. Based on this finding, several hypoxic facilities across the worldwide have been established by various sports federations over the years. In addition, numerous amateur, elite and professional athletes across the world training in low altitudes prior to major events have been observed to set new fetes (Wilber, 2013). This confirms the high altitude living and low altitude training hypothesis. Despite this, numerous accurately controlled scientific researches do not exhibit systematic assertive results of the hypothesis on athlete’s endurance performance. Despite the anecdotes, altitude training results over the years produced majority positive performance results among athletes. Assertive endurance results by elite athletes who posted world-class records over the years present a strong case to adapt classical altitude training. References Geiser, J., Vogt, M., Billeter, R., Zuleger, C., Belforti, F., & Hoppeler, H. (2001). Training High – Living Low: Changes of Aerobic Performance and Muscle Structure with Training at Simulated Altitude. International Journal of Sports Medicine, 22(8), 579-585. Rusko, H. K., LeppÃÆ' ¤vuori, A., MÃÆ' ¤kelÃÆ' ¤, P., & LeppÃÆ' ¤luoto, J. (2010). Living High, Training Low; A New Approach To Altitude Training At Sea Level In Athletes. Medicine & Science in Sports & Exercise, 27(Supplement), S6. Stray-Gundersen, J., Chapman, R. F., & Levine, B. D. (2012). â€Å"Living High – Training Low† Altitude Training Improves Sea Level Performance In Male And Female Elite Runners. Scandinavian Journal of Medicine and Science in Sports, 12(1), 60-61. Tiollier, E., Schmitt, L., Burnat, P., Fouillot, J., Robach, P., Filaire, E., et al. (2005). Living highà ¢Ã¢â€š ¬Ã¢â‚¬Å"training low altitude training: effects on mucosal immunity. European Journal of Applied Physiology, 94(3), 298-304. Wilber, R. L. (2013). Pro: Live High+Train Low Does Improve Sea Level Performance Beyond that Achieved with the Equivalent Living and Training at Sea Level. High Altitude Medicine & Biology, 14(4), 325-327. Source document

Learning by Yourself or with a Teacher: What’s Better?

Some people think that it is always better to have a teacher while others believe that they can learn better by themselves. In my opinion, the best way of learning is always with a teacher. There are lots of reasons for that but I would like to focus on three of them which I consider most important. First of all, teachers can give me reasonable explanations when I do not understand subject matters. It is always better to have a teacher, whom I can depend on, to solve the problem or to dispel my confusion. Otherwise, I would learn the subject by heart without comprehending its real meaning. Second, since an educational process is difficult people often make mistakes while exercising or learning. That is way, it is always better to learn with a teacher who will correct my mistakes and focus my attention on the reasons why I make such. In addition, dealing with students and assisting them gain higher levels of knowledge make teachers into people with a great deal of experience and erudition. I think that they can help me not only manage with difficulties but they can also pass on me a bit of their wisdom and knowledge. On the contrary there are those who think that they can learn better by themselves than with a teacher. The reasons might be that they feel sufficient self-confidence or they do not need any outer help while learning and exercising. Besides correcting mistakes and giving different explanations, teachers are valuable sources of advice and help. That is why, I truly believe that it is always better to have a teacher when I climb the ladder of success.

The Effects Of Media On Young Audiences - 928 Words

Violence in the media has become a hot topic of discussion due to its potential effects on young audiences. While content on broadcast networks such as ABC and NBC is regulated by the Federal Communications Commission (FCC), premium channels like the Home Box Office (HBO) do not fall under their jurisdiction and therefore do not need to obey such regulations (Title 47). A prime example of graphic violence on television that falls outside of the FCC’s purview is found in the HBO hit series Game of Thrones. The ninth episode of the third season of Game of Thrones, â€Å"The Rains of Castamere†, is well-known as one of the most violent episodes in the show. This is mostly attributed to a specific scene in this episode, known by the book readers as the Red Wedding. The scene is one of the most violent scenes in all of Game of Thrones history. The Red Wedding scene was quite controversial after it aired in 2013, with some arguing that it was too violent, even for an HBO tel evision show. Others stated that they thought the violence was necessary considering the historical references mentioned, and the way the book was written. I believe that the purpose of the violence and gore found in Game of Thrones, and more specifically â€Å"The Rains of Castamere†, is to replicate the way modern audiences think of the Dark Ages. It also stands to entice the original readers of the novels who would expect the violence of the show to live up to that in the books. The violence in â€Å"The Rains ofShow MoreRelatedHow Do Media Effects Help One Understand The Complexity Of Media Power?1193 Words   |  5 PagesHow do ‘media effects’ help one understand the complexity of media power? If a man is tall enough to be a basketball player, he can be described as robust. But until he helps his basketball team win the game, he will not have any effect. That represents the difference between ‘power’ and ‘effects’. 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Corporate Social Responsibility ( Csr ) - 1515 Words

We all have responsibilities. It begins with taking care of one’s favorite toys as a child and it grows to encompass more significant aspects of one’s life. The decisions we make, the steps we take and the words we speak are vital elements of our responsibilities. It is a matter of considering the interests of others besides your own. This is the core value of being responsible. The same concept is applicable to corporations and businesses. In other words, businesses are expected to make wise actions when providing services and promoting their company. Over a series of years, Corporate Social Responsibility (CSR) has been one of the most debated topics in the business world. That is because CSR has experienced a wide range of acceptability among businesses from denial to conformity in its significant goals. Hundreds of texts were published to draw attention to the major beneficial impacts of CSR to society. 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Gay Marriage Should be Legal Essay - 1176 Words

There can be no question about the definition of marriage. There is considerable evidence form history, the origins of the word, and even its current legal use. Yet, somehow there is still tension and confusion surrounding the issue of same-sex marriage. As the debate intensifies, emotional ones quickly replace rational thoughts. Lately, homosexuals carry out most of the fight for the right to be married. Of course, there are several other situations, in which people attempt to challenge traditional matrimony. There was the man who tried to marry his horse. Mormons still practice polygamy, but just as these scenarios do not fit the definition of marriage, neither does same-sex marriage. Civil unions were created by certain states to†¦show more content†¦If a state legalizes same-sex marriage, no other state has to recognize it, according to the Defense of Marriage Act. Cultures, Christian religions, and laws still define marriage as the union between one man and one woman. To many people, marriage is a religious institution. Churches became the communal centers of society, because of the growing popularity of Christianity in Middle Age Europe. They began to govern society and started to keep a record of holy matrimonies. Several different religions immigrated to the Americas with the Europeans, but the most common theme was Christianity. Roman Catholics, Quakers, Protestants and Jews, for example, each have their own versions of the bible, but they are all based on Christian beliefs. American Christians accept the definition of marriage as being of one man and one woman, because of their religious teachings. The bible specifically mentions that God does not permit same-sex marriage. Homosexuality was forbidden by most European societies. Since the church was the center of many communities, their rules would preside over the people in fear of the wrath of God. Our laws reflect many traditions of the Church because Christian men founded the United State s. America is still regarded as a Christian nation, because she has implemented holy sacraments, such as marriage into the society. Not every marriage was recorded by the church and before the church beganShow MoreRelatedGay Marriage Should Be Legal1205 Words   |  5 PagesHoward Sociology 1301-93431 Gay Marriage Getting married is something that most people do when they find love, which it is an important event in their life. The GLBT (gay, lesbian, bisexual and transgender) community now get the legal right of same-sex marriage, which they have fought for throughout the years; on the other hand, some opponents of same-sex marriage have called for a constitutional change towards it. Although there were some countries that allowed gay marriage before the United StatesRead MoreGay Marriage Should Be Legal1159 Words   |  5 PagesAmendment, which puts a ban on gay marriage. This amendment entitles to equal rights to the gay community, ending toleration of discrimination in jobs, r ights protecting gays from hate crimes,rights allowing advancement in government. However, the concept of gay marriage is still not considered a right the American people should extend to homosexuals. II. The vast majority of opponents believe marriage should be between one woman and one man, meaning marriage should be between members of the oppositeRead MoreGay Marriage Should Be Legal1574 Words   |  7 Pagesequal rights. Gays and lesbians are consistently denied rights that are typically taken for granted by the average American. Specifically, gay and lesbian couples are denied the right to marry even if they are outstanding citizens. They are held at an unfair disadvantage solely because of their sexual orientation. This discrimination must stop, because gay and lesbian couples are law-abiding citizens too, who should be afforded the same rights as heterosexual couples. Marriage is about love andRead MoreGay Marriage Should Be Legal1564 Words   |  7 PagesWhat is marriage? Recently, people argue with respect to the definition of marriage. What happened to marriage? To get married is a very important event for almost everyone. Especially for women, marriage and giv ing a birth could be the two biggest events of their lives. Many people believe that getting married to the one whom he or she loves is natural. However, what do you think if you cannot get married to him or her because it is socially unacceptable? 100 years ago different colored peopleRead MoreShould Gay Marriage Be Legal?778 Words   |  3 PagesShould Gay Marriage Be Legal? â€Å"†¦I now pronounce you husband and wife†¦Ã¢â‚¬  One would normally hear this when attending a wedding. In tradition marriage has been between one male and one female who love each other. But how would one feel if they heard â€Å"I now pronounce you groom and groom† or how about â€Å"†¦bride and bride...†? 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Same-sex marriage, usually known as â€Å"gay marriage†, is the marriage between two people from the same biological sex (Doskow1). Since 2000, eleven countries have approved the legalization of gay marriage worldwide: Netherlands, Belgium, Spain, Canada, South Africa, Norway, Sweden, Portugal, Iceland, ArgentinaRead MoreGay Marriage Should Be Legal1480 Words   |  6 PagesNew World Dictionary defines the word married as being husband and wife, yet there are millions of gay activists who are fighting for a new meaning. They believe marriage is more than a piece of paper and a set of rings. The hope is that marriage could be defined as a â€Å"public recognition of a private commitment† or â€Å"emotional, financial, and psychological bond† between two people (Sullivan 53). Gay activists belie ve that taking away the ability to have a publicly recognized relationship or an acceptedRead MoreGay Marriage Should Be Legal1351 Words   |  6 Pageshappened for United States, gay marriage became legal in all 50 states. In most states it already was but the remaining 13 became legal this year. There are many concerns regarding gay marriage, and the effects of them involve many legislative, cultural, religious and family issues. Gay marriage is controversial because a lot of people do not approve of it, they think it is immoral, unnatural, and not what the traditional concept of â€Å"marriage† really means. Opponents of gay marriage say it is only meant

Analysis Of The Book The Glass Castle Essay Example For Students

Analysis Of The Book The Glass Castle Essay The power of forgiving As humans, we are entitled to making mistakes in our lives, but by forgiving one free himself from anger. Marianne Williamson wrote this about forgiveness: â€Å" Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.† In the book The Glass Castle undergoes many difficult circumstances in which the act of forgiveness is the only way to be at peace with her family, but more importantly herself. But the real question is does she truly forgive them. Jeanette’s ability to constantly forgive her parents enabled her to have a positive attitude because the negativity was released when she overlooked many situations they placed her in. After the destruction and chaos brought into her life by her parents, Jeanette still managed to find it in her heart to forgive them. From a young age, she experienced broken promises and disappointments. For her 10th birthday Jeanette wanted nothing more than for her father to stop drinking. She claimed â€Å"there was only one thing I truly wanted more, something that I knew would change our lives†. She felt as though her father being sober would help better them as a family. Jeanette wanted was best, and having Rex use the little money they had on alcohol didn’t benefit anyone else. Although, Rex stopped drinking, he soon went back to his old habits, yet another disappointment for Jeanette. Money was tight and it was hard not being able to have food everyday, but it was worse, having to find out that their own mother secretly stashing food for herself. Jeanette states â€Å" Mom kept disappearing under the blanket on the sofa bed†. She also s. .fer and I feel that if there is a crime, a person should be tried fairly and punished†.Aishat’s quote not only portrays the ability to put her sorrow aside to apologize, for such a crime committed by her own child,but also for the benefit of her sake to remove such a burden upon herself to be able to find peace. On the other hand, with such an opposite situation, Phyllis Rodriguez was able to overlook the fact that her son was killed able to come together with Aishat and complete something great; Both were able to come together and do better for not only themselves, but also their community and world. Rodriguez stated, â€Å" I was still in deep grief.. But her suffering is equal to mine†. By saying that their suffering are equal in two completely different circumstances, it allowed both of them to find forgiveness in each other and build a peaceful friendship.

Pivotal Point free essay sample

She slammed down the pencil. Behind tear-filled eyes she proclaims, We’re done with this. I don’t want to do anymore. Her homework would be turned in late and Mr. Barkdoll would be completely oblivious to the story behind the dried tears that dirtied the paper. I have always prided myself on my patience. Having successfully tutored many peers in my classes, who needed just a little guidance, I thought my patience meant something. I was wrong. I had no idea what it really meant to be patient. I would soon learn that patience requires extreme empathy. Patience requires an ability to see a situation through another person’s perspective. Nicole had been a close friend of mine through freshman and sophomore year of high school. In our junior year, we grew ever closer. We spent more time together and began to feel comfortable enough to share sides of our personalities never seen by others. We will write a custom essay sample on Pivotal Point or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page For her, this meant showing me how much she struggled with anxiety and math. These two issues, however unrelated they may seem, when combined, produced an almost insurmountable obstacle. With our new closer friendship came my opportunity to try to alleviate her problems. It would be my patience that would help her through finite math and brief calc, and in effect relax her anxiety. I would save the day. Or so I thought. Nicole had always tried her hardest at school. Her work ethic was the antithesis of the average high school student’s. Procrastination was not in her vocabulary. She would spend nights studying for tests that were more than a week away. Homework was paramount; her social life took a back seat. Unfortunately, despite her determination, she just could not overcome math. She would tirelessly study and attempt to understand the material only to end up confused again and again. Luckily, I was there to try to assist her in overcoming this problem. A few months of tutoring passed, and I had helped her improved marginally in her math abilities. One evening, we sat at my dining table, prepping to take down another night’s homework. We were initially optimistic, the air free of tension. We begin the first problem, I work it through with her slowly, step by step. She feigns understanding. I let her attempt the second problem, and after some obvious struggle on her part, I was forced to walk her through the second problem as well. I let her try the third problem, resolved that this will be the problem she will actually be able to do some of on her own. Wrong. She stares at the paper, no words come from her mouth. She is afraid to ask again for help when she hasn’t even done a single step. I sigh a sigh of restrained impatience. Just pivot the rows to get leading ones. I give her instruction but refrain from actually doing the problem. I don’t know how to do that, she mutters shamefully. What? What do you mean? I just taught you how to pivot last week. My patience begins to wane. No†¦ I have never learned this before. We’ve never gone over this. She is also losing patience. Our initial optimism is replaced with frustration. She presses her thumbs into each other, one on top of the other, a sign of anxiety. I flip through her notebook to specific notes from the lecture, proving that we had already learned it. She has no words. I work another problem for her and let her try again, to no avail. This cycle repeats. Each time I grow a little more impatient, and she feels more and more ashamed for her inabilities. Before I know it, she lashes at me for my growing frustrations. I don’t want your help anymore. I can do it on my own. A lie. Her thumbs rub harder and harder. No, we have to do this, the homework is due tomorrow. I insist on continuing. No. You’re making me feel stupid! We’re done with this. I don’t want to do anymore. The tears begin. The tops of her thumbs are raw, bleeding. Where had my patience gone? I was now the reason she was having a meltdown, all because I couldn’t maintain my composure. Little did I know at the time that Nicole had a testable and diagnosable problem called dyscalculia, a disorder similar to the well known dyslexia. The difference lying, obviously, in math rather than reading. Because of this, she had always struggled with math. To put the condition into perspective, she was completely unable to memorize her times tables. She just could not. Along the same lines, she was unable to retain math concepts. I would teach Nicole new math concepts that she would understand for the moment like a clear drawing on beach sand. The tide is ceaseless though, and eventually rises to wipe away any trace of the drawing. The sand becomes completely devoid of any definable features, as if it was never touched. Likewise, after a week or so, Nicole would completely forget any math concept. Many people think that learning is simply something that needs to be worked at and that, if you try hard enough and long enough, you can learn anything. Unfortunately, this is not the universal case. With over six billion people in the world, not everybody has the full capability to learn anything given enough effort. Nicole is an example of this. For many people, learning math is like climbing a rock wall; with enough practice, the nooks and crevasses become ingrained into their memory, and climbing the wall becomes second nature. For Nicole, this rock wall is never the same, its face constantly changes: a new obstacle with every encounter. What I learned from Nicole is that I really did not have patience. I learned that patience is more than just successfully being able to teach your peers; patience means being able to understand and stand by people. When someone is unable to complete a task, or requires hours of persistent help or training, patience helps us empathize with that someone. We must try to see through others’ eyes.